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Contrast Therapy




Step into one of our side-by-side giant Ice Bath soaking tubs to experience the ultimate cool-down. The icy plunge will help reduce muscle soreness, inflammation, and promote faster recovery after an intense workout. The crisp, refreshing sensation will leave you feeling rejuvenated and ready to tackle your what ever comes next.



On the flip side, embrace the intense heat of our 195°F Sauna. This sauna is designed to enhance your overall well-being by promoting relaxation, boosting circulation, and aiding in detoxification. Sweating it out in the sauna has numerous benefits for your cardiovascular system, skin, and stress levels.


We're excited to introduce a Contrast Therapy Program that combines the best of both worlds - the Ice Bath and the Sauna. This unique program involves alternating between the cold and hot environments, providing a host of benefits such as improved circulation, reduced muscle soreness, and enhanced recovery. It's a dynamic approach to recovery that will leave you feeling revitalized and ready to conquer your fitness goals.

Benefits of Contrast Therapy:

  • Enhanced Recovery: Alternating between hot and cold helps flush out metabolic waste products, promoting faster recovery and reducing muscle soreness.

  • Improved Circulation: The contrast between hot and cold environments stimulates blood flow, enhancing circulation and nutrient delivery to muscles.

  • Reduced Inflammation: Cold exposure reduces inflammation, while heat promotes relaxation, creating a balanced environment for overall recovery.

  • Boosted Endorphins: The combination of hot and cold triggers the release of endorphins, the body's natural feel-good chemicals, promoting a sense of well-being.

We invite you to experience the transformative effects of our new Ice Bath and 195°F Sauna. Whether you're a seasoned athlete or just getting started on your fitness journey, these additions are sure to elevate your gym experience.

Feel free to reach out to our staff if you have any questions or if you'd like assistance incorporating contrast therapy into your fitness routine.

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