MON

TUE

WED

THU

FRI

SAT

SUN

7:00am

LEG DAY

WITH TOLIS

ADVANCED

7:00am

CORE

WITH DOM

7:00am

PUSH/PULL

WITH DOM

7:00am

CONDITIONING

WITH ALEX

7:00am

FULL BODY

WITH TOLIS

ADVANCED

9:00AM

FULL BODY

WITH TOLIS

ADVANCED

9:00am

LEG DAY

WITH TOLIS

ADVANCED

9:00am

CORE

WITH DOM

9:00am

PUSH/PULL

WITH DOM

9:00am

CONDITIONING

WITH ALEX

9:00am

FULL BODY

WITH TOLIS

ADVANCED

FULL BODY

WITH ALEX

10:30am

11:30am

LEG DAY

WITH DOM

11:30am

CORE

WITH DOM

11:30am

PUSH/PULL

WITH NATE

11:30am

CONDITIONING

WITH ALEX

11:30am

FULL BODY

WITH NATE

FULL BODY

WITH NATE

12:00pm

5:30PM

LEG DAY

WITH NATE

5:30Pm

CORE

WITH NATE

5:30Pm

CONDITIONING

WITH TOLIS

ADVANCED

5:30PM

CONDITIONING

WITH DOM

5:30PM

FULL BODY

WITH NATE

1:00pm

SPARRING

7:00pm

CORE

WITH NATE

7:00pm

CONDITIONING

WITH NATE