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MON

TUE

WED

THU

FRI

SAT

SUN

7:00am

LEG DAY

WITH TOLIS

ADVANCED

7:00am

CORE

WITH DOM

7:00am

PUSH/PULL

WITH DOM

7:00am

CONDITIONING

WITH PEACOCK

7:00am

FULL BODY

WITH TOLIS

ADVANCED

9:00AM

FULL BODY

WITH TOLIS

ADVANCED

9:00am

SPP 

WITH DOM

(1/16 - 2/20)

9:00am

CORE

WITH DOM

9:00am

PUSH/PULL

WITH DOM

9:00am

CONDITIONING

WITH PEACOCK

9:00am

SPP 

WITH DOM

(1/20 - 2/24)

FULL BODY

WITH NATE

10:30am

11:30am

LEG DAY

WITH DOM

11:30am

CORE

WITH NATE

11:30am

PUSH/PULL

WITH NATE

11:30am

CONDITIONING

WITH NATE

11:30am

FULL BODY

WITH NATE

12:00pm

FULL BODY

WITH NATE

6:00PM

LEG DAY

WITH NATE

6:00Pm

CORE

WITH NATE

6:00Pm

CONDITIONING

WITH TOLIS

ADVANCED

6:00PM

CONDITIONING

WITH DOM

6:00PM

FULL BODY

WITH NATE

1:00pm

SPARRING

7:15pm

CORE

WITH NATE

7:15pm

CONDITIONING

WITH NATE

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